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I found “8 Mindset Tweaks for Effortless Weight Loss” very useful. It helps with keeping focused and to raise my own awareness about the link between health and mindset. I am currently shifting some weight and thanks to the cheat sheet, I have been able to naturally stay on track without feeling under too much pressure.
I like the down to earth attitude of Cristina’s approach and her directness in her style and the fact she does not beat around the bush but tell you as it is. Thank you so much for the cheat sheet. Invaluable!
Helene Musso, Public Speaking Demystified