A strong and healthy body makes good business sense

Attention Entrepreneurs & Service Providers: Putting off your self-care practice is NOT going to help you build a thriving business, but THIS will…


Stop wishing you had a self-care routine that works for you and make the mental, physical, and spiritual shifts you need to achieve results from today! It’s easier than you think…

Hey there entrepreneur,

Running a business can be tough, right?

When you’re a solopreneur or at the helm of a small team, there are a seemingly endless number of tasks that need to be ticked off your To Do List each day. And overtime? That’s a given. You and your own wellbeing can sloooowly fall further and further down that list of priorities.

It’s true: When you’re distracted and overworked in your business, building a regular self-care routine into your life can feel like an unattainable, airy-fairy, never-gonna-happen kinda dream.

Don’t get me wrong. We know you’ve set out to “take care of yourself better” many times–by eating healthier, snapping up the snazzy gym membership, and taking the every-so-often afternoon off to unplug.

Yet every single time you seem to fall back into your same old (bad) habits.

Eventually, you stop going to the gym (who has time?), start scarfing down pre-made lunches (and maybe even dinners)at your desk and soon enough, you’re bloated, out of shape and just plain tired.

The bad news? Spending way too many hours on your business – and not enough on your personal life and self-care – is the fast-track to burnout.

If you’re saying stuff like…

“I’ll just have waffles and syrup for breakfast. No time for anything healthy.”

“OMG, I’m so tired. Is it lunchtime yet?”

“I deserve a treat. I’ll start my smoothies again tomorrow.”

You know you’re in the danger zone.

But listen: You’re NOT alone.

It’s easy for health to take a seemingly permanent back seat as you work extra hard (and extra hours) to grow your business.

It’s Hard Enough to Grow a Thriving Business–but Even Harder When You Don’t Have the Energy to Get Out Of Bed!

The good news? There IS a way to get back on track and achieve the stress-free, joy-filled, expansive-feeling business and lifestyle you’ve been dreaming about.

You just need to take active steps to change your self-care habits.

But before we go there, let’s get one thing straight:

It’s Not the Amount of Work We Do that Causes Burnout!

For many entrepreneurs, it’s not the workload that makes us fall off the health wagon. Instead, it’s the feelings we have around our work – like the over-whelming feeling that you’re never off duty; the harrowing guilt that comes up when you try to step away from your business; and the never-ending pressure to achieve and succeed – which becomes overwhelming and stressful.

Which means we can’t simply reduce our workload or start saying no to more clients (although those are nice first steps).

Instead, we actually have to take the focus off work altogether and seriously start making ourselves – our physical, emotional and spiritual selves – a serious priority.

Listen: If you want to truly care for your mind, body, and spirit and feel the real benefits of a healthy, well-rested body and a mind sparkling with creativity and joy…

…There IS a solution.


Mind, Body & Spirit Bootcamp
for Entrepreneurs

In this Five-module self-guided bootcamp — you’ll watch the training videos, complete with an Action Plan and create your own Mind, Body & Spirit Self Care Plan– We’re going to show you how you can finally…

Start taking care of ALL of you: mind, body and spirit, so you can transform your life and business (and feel happier and more successful, too)

Create a strong and healthy body, so you have the much needed energy and stamina to grow a thriving business

Nurture your emotional well-being and safeguard against emotional burnout by setting firm boundaries (at last!)

Live a more abundant life through the power of Gratitude

Make REAL time for the things you want and the people and activities that are important to you

Sound good to you? Here’s a glimpse of what you can expect to learn in Module 2 of this self-paced bootcamp…

A Strong & Healthy Body Makes Good Business Sense

It’s easy for health to take a back seat as you work to grow your business. Module 2 is all about making easy tweaks to your routine to ditch your destructive habits (ahem, keeping the fridge stocked with frozen pizzas…) and set up new habits that will keep you healthy. This section of the Mind, Body, Spirit Bootcamp is delivered by Metabolic Detective, Animal Flowist and Martial Arts eternal student Cristina Alciati.

In module 2, you’ll cover…

The dangerous health habits common to entrepreneurs and how to spot them— so you can kick them to the curb today! The real reason why making time to be healthy never seems to work— and the simple hacks and strategies you can use to fix this

What to do when you don’t even have the energy to get out of bed in the morning— so you can stop reacting emotionally to what’s bothering you and reframe any negative self-talk

How to identify your energy drains – and deal with a chronic illness, so you can acknowledge your limitations without beating yourself up for them

6 tips and tricks for fitting self-care painlessly back into your everyday life— easy to adopt rituals and habits to help stop destructive practices and strengthen the well-being of your life and business

Testimonial: “…just wanted to say a big thank you. Lost over 5 stone and still working on my eating and fitness plan. What you say works: simple changes – the point is to keep going with it.”
C. Chambers



Engage in positive self-care for your mind, body and soul and watch your life and business transform!

Listen: We get it. The overwhelming pressure to achieve and succeed in your business has taken center stage and now it feels like there’s no time to take care of the REAL star of the show: YOU.

You’re stressed and depleted, not to mention frustrated that you’re not as suc-cessful as you know you could be…if only you had the energy, the joie de vivre, the spark.

But the reality is you CAN change all of this. And it starts by nurturing your mind, body, and spirit, so you can finally have the energy, creativity and unadulter-ated joy to run a thriving business (and, you know, love your life, too).

Just imagine being able to…

Get rid of past self-sabotaging habits that drain your energy (even if you’ve tried before and couldn’t shake them) Put a real, practical self-care routine into practice (and finally under-stand why it’s so hard to stick to one in the first place–so you never “fall off” again!)

Uncover strategies and tips for making self-care feel guilt-free

Set yourself up for a rich and fulfilling life and business where your needs are met (and so are the needs of your clients and customers!)

Be the successful, shining coach or businesswoman you’ve always wanted to be!

Whatever your physical, emotional, and spiritual goals are, it’s all possible when you take this first step.

In the end, we can talk about spiritual, physical and emotional renewal till the cows come home. But ultimately? You’re the one who needs to take the next small but all-important step toward renewal and creative rebirth.

Are you ready to take action?

P.S. This bootcamp is backed by my 100% guarantee. If you feel it does not help you in any way to build a better, more satisfying business, simply email me and we’ll help you work it out.

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