It’s quite normal to hit roadblocks and get stuck in a funk whenever we embark on a project of any kind and health overhaul and fitness projects are no exception to this. People often start off with the intention of improving their health, wealth and fitness levels on Jan 1st each year with all the zest in the world only to find themselves having a crisis somewhere down the line.

By crisis I don’t mean accidents, misfortune or failures. The worst thing that can happen to any of us is reaching the moment when we wake up and realize that we have lost our mojo. We no longer care about being fit, healthy and wealthy, we don’t want to get out of bed, can’t be asked to make an effort and being social is not an option.

And yet life goes on and so do we.

What can we do to get back on track with our fitness makeover project?

There is actually quite a lot that we can do… as summarized below:

HOW TO GET OUT OF A FUNK WITH YOUR FITNESS PROJECT - INFOGRAPHIC