I do enjoy writing about fitness, mindset and healthy living and I love unleashing my articles with anyone who also has an interest in the same subjects and unsuspecting readers in various social media groups.
Do you know why most people fail at staying consistent with their health & fitness? It's because their mindset isn't in the right place.
When you sign up for my Fitness Success Tips I will help you set that straight with my daily emails over the course of 3 short weeks. It's totally possible to make this your healthier and stronger year yet no matter your age, past failures and life situation.
All you have to do is decide. Sign up. And then start.
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In the meantime you can check out my latest articles below. If you can’t see what you are looking for the search button is your friend. ➡

New Fitness Trends for 2019
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The power of positive thinking: how to overcome a gluten baby. Fast.
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6 Reasons you are always tired that have nothing to do with sleep
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Let’s think about men’s health issues. This year is all about diabetes.
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How to Reduce Post-Workout Muscle Soreness
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5 easy lifestyle changes to consider in your golden years
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What’s the difference between Paleo and Ketogenic diet?
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[VLOG] Prospective clients’ questions and answers
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The perfect time to start a weight loss program
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How Yoga Can Help with Relaxation and Strength Building
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6 common mistakes people make when trying to lose weight
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How to get out of a funk with your fitness project
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M = Mindset [what SMART stands for]
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S = Sexy Size [what SMART stands for]
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She got into the best shape of her life. After 40. A case study.
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How to get fit (and stay that way) when you are super busy
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Step 4 – Stay Consistent To Keep Off That Stubborn Fat!
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4 Simple Steps to Win Your Day. Every Day. [Infographic]
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Step 3 – Small But Consistent Steps Of Action To Slay Stubborn Fat
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Don’t let SAD drown your spirit. 5 tips for excellent mental health this Winter.
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Step 2 – Set Your Reasonable Fitness Goals Using Visualization
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DNA testing for fitness and fat loss: my experience so far.
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Step 1 – You Must Transform Your Body Now!
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Bone bruising: a year into my convalescence
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12 things you need to banish your love handles once and for all
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The Poopámon workout: when your horse becomes your Personal Trainer!
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My secret recipe for Fitness Makeover success
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Intense or Very Intense Program: which one is better for you?
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FREE workouts on YouTube: 30 Day Shred review
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How to jumpstart your fitness with a simple 20 min workout
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From zero to hero in 12 weeks (of walking). A Case Study.
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Want to erase the effects of a bad diet overnight? Try this!
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Good friends are great for your health
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Mind your language! Learn how to use self-talk effectively.
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Q. Do I have to workout for hours every day to lose weight? A. No. Maybe. It depends.
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Boost your fat loss results by making the most of your body type
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The secret to a lightning fast recovery from any workout
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Inner Spring cleaning: why probiotics are your friends
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A berry easy way to enjoy a delicious treat packed with many health benefits
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2016 Social Media Image Size Cheat Sheet
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You can find older articles 👉 👉 👉 👉 HERE.