Natures Medicine PT

If you have already tried some (or all) of the fad diets that seem to appear in the media on a regular basis and noticed that the biggest shrinkage was in your wallet and if you are confused by the huge amount of conflicting information out there as to what’s good for you to eat and what’s not we can be of help.

Cristina Alciati holding a hula hoopOur resident Personal Trainer, Cristina Alciati from SMART Fitness Makeover and Thai Massage Essex, specialises in helping men and women reach their ideal body shape and size by guiding them through the process of discovering their unique nutritional and exercise needs that will support their metabolism into working for them to ensure rapid fat loss and an increased sense of wellbeing. Clients learn how to create their own personalised diet where there is no such thing as feeling hungry and takes into account likes and dislikes to ensure any changes are seamless and sustainable for the foreseeable future.

As an Exercise Referral Specialist Cristina also works with clients suffering from a variety of medical conditions including Obesity, Arthritis, Lower Back Pain, Depression, Anxiety, COPD, Diabetes, Hypertension, Osteoporosis and Joint Replacements to help them manage their conditions and live a more fulfilling life as a result, regardless of their medical issues.

NMC studioPersonal Training sessions are carried out on a one-2-one basis from our small private fitness studio to ensure our clients’ privacy at all times. Sessions are typically only 30 min long to fit in with your existing daily commitments and are always conducted in a warm and fun manner that delivers results fast. Email support is available in between training sessions in person to ensure clients are always supported throughout this life changing journey.

Our packages are as follows:

Introduction to PT: 2 months x 2 training sessions per week  £600.00

Follow up PT sessions:  2 x week  £240/month, 1 x week   £120/month

Don’t Suck It In Bootcamps: coming soon

If you wish to discuss Personal Training with Cristina she can be contacted on 07518 477868 or via the contact form on this website.