Intense or Very Intense Program: which one is better for you?

When people ask me how my work …eeeerrr… works they are often surprised when I tell them that I don’t sell Personal Training sessions but instead sell programs (or packages) and outcomes. There’s a reason for this and it’s a very important one: PT sessions are often perceived by clients as a series of one-offs in which I am expected to dish out exercises and counting reps for an agreed length of time and perhaps give some nutritional advice on top. Then go home and wait for the next session if and when it’s going to happen (and this is true even when people block book a number of sessions).

When clients buy one of my programs however, they buy a transformational process. The time that we spend together is more a time of assessing, regrouping and planning with the desired outcome in mind. Yes, exercising is also a part of it and so is nutrition but it’s all done in a different spirit. First we decide on the outcome that we want to achieve, then we reverse engineer that outcome and then we draw a plan that will get us straight to our goals with the minimum amount of fuss and effort. We take extra care to make sure every little change can be seamlessly incorporated into the clients’ lifestyle to cause as little disruption as possible.

Good strategy is essential for success


Each client is different and therefore my programs are bespoke (with the exception of my home study course). If you and a friend purchased the same program you will probably find that some aspects of the plan will be similar or even identical. That’s because there are only so many ways in which you can move your body and a lot of aspects of a healthy lifestyle can be applied almost universally across the human race. However, it’s the little things that are unique to each client that will make the biggest difference.

So why have 2 different programs to choose from instead of just one?

What I really love about the work that I do is the connection that I build with each client. I prefer to work with people on a one-to-one basis because that’s where I feel I can make the biggest difference. Sure, exercise classes are fun and can be very beneficial, but I never really get to build the kind of rapport that helps me influence clients to make better choices because that takes time and a lot of individual attention.

The main reason for offering two different versions of working with me one-on-one is that I also come across different “versions” of clients. Some of them are super busy people who would find it difficult to make the time to meet up with me regularly but can make the time to do what it takes to reach their goals, whereas others are perhaps not as busy and either prefer more regular contact OR need more support.

Let’s compare the two programs:

Plan & Execute = Results

VIP Experience

Time Commitment

With this program the amount of time that we both commit to it is different: YOU will have to put in the hours and the effort needed to achieve the results but will only have to find the time to chat with me on Skype once or twice per month. When you sign up for the VIP experience we are both committing a lot of our time to the program. We will be in contact several times per month (depending on our schedules) and we will both have a lot of work to do to make sure YOU achieve the results you want.


Because we will only be in “official” contact once per fortnight at the most, I will be offering support via email in between coaching sessions if you occasionally need clarifications on anything that we discussed or if you come up any obstacles and need further guidance.  With this program we will be in contact either in person or via Skype on a regular basis and, if you are up for it, every other day (but not at the weekend). Theoretically you wouldn’t need any more support but because you are committing a lot of your time to your transformation I will be available for a quick chat in between sessions should you need help with anything that we have been working on.

How it works

Our first session will be a bit longer and this is when we will draw up your master plan. You will then go off and work the plan and we will get together again in a fortnight or a month to assess your progress and make any necessary adjustments to the plan so you keep on moving forward towards your goals.  During our first session we will get to discuss your goals in great depth and draw up the master plan. We will also draw up a tentative schedule for our meetings, either virtual or in person, and then we will start working towards your goals. Because we will be in touch often you won’t need to do all the work on your own and I will be available to offer guidance and support you every step of the way.

How long does it last?

3 months with coaching sessions fortnightly. 3 months with coaching sessions every other day excluding weekends.

Who is it for?

This program is meant for women who are very busy and don’t have time to meet up at the same time every other day or even every week but can make the time to exercise and cook working around their other commitments.

To succeed at this you will need to be committed and self motivated as you will be doing most of the work on your own. Great if you have a gym membership that you want to make most of.

This program is meant to be for women who want to take their body transformation to the next level. It’s most suitable for those who perhaps have health issues that need to be addressed as well as wanting to look at your weight and fitness levels.

Because we will be in contact often it’s a program best suited to those who are perhaps less busy, either staying at home women or those working part time or retired.

You will still have to be committed to yourself and the program but if you struggle with motivation this will have you covered.

Your investment



Because my time commitment is limited I can offer this program at an affordable price. Please don’t mistake fewer sessions with less chances of results. Those are down to you and how committed you are to see this through to the end.

You can find more information here.



The higher fees for this program are a reflection of the amount of time that I will dedicate to it.

I am not just talking about the time that we spend working together, the price also takes into account the amount of time that I will spend doing research for you in between sessions so that you don’t have to.

You can find more information here.

So there you have it. This is how you can come on board and finally achieve your weight loss and fitness goals once and for all. Remember that I will teach you a system that will serve you for the rest of your life, not a quick fix. Once we are done with the program you will be able to make better choices, keep your new weight and shape or be able to get back to it quickly and relatively effortlessly should you go on a bender and undo all your hard work.

If you have any questions or would like to come on board call me on 020 8144 5531 OR you can send me an email if you are unable to talk as you read this. Don’t let time slip away, act now and if we are a good match we can get started straight away!

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