Tag Archives: reasonable fitness goals

Step 2 – Set Your Reasonable Fitness Goals Using Visualization

“To get what you want, you must know what you want”
By Rich “Slayer of Stubborn Fat” Tweten CPT, Author

I’m about to guide you through an exciting and fun journey inside your imagination.

What once was the impossible dream is now going to become very real as you visualize exactly how your new body is going to look and feel after using an effective exercise and nutrition plan for 90 days.

By seeing the target and aiming for it, you’ll have a much greater chance of hitting the bulls-eye!

Coming up, you’ll find an assignment with questions that are brought to your attention in a simple, step-by-step format.

However, before you answer the first question, make sure to open a text file so you can simply type out the answers as you advance.

Here is your goal for this assignment…

To set the reasonable fitness goals you need to achieve in 90 days.

Walk over to a comfortable chair and relax in your seat. Read through the following assignment until you arrive at a question.

Woman sitting on chair thinking about reasonable fitness goals

Afterwards, shut your eyes and visualize exactly what you see and feel.

You’re now watching over yourself as your spirit has left your body!

You see yourself seated in the same chair, yet something’s different. You’re smiling and begin to talk with enthusiasm and conviction:

It all began 90 days ago when I was thinking about losing weight. I discovered an effective exercise and nutrition plan then decided to give it a try. As I advanced through the plan, I went from thinking about transforming the way my body looked and the way I felt in a positive way, to actually deciding to do it!

As I remained true to my decision, my body started to transform! First, I noticed that my everyday tasks were becoming easier since I was gaining more energy.

Question 1: What are the 3 everyday tasks that are going to be easier for you to perform in only 90 days? Think of walking home or climbing up a flight of stairs after a long day at work.

Before you answer, visualize yourself performing the task with ease. How do you feel now as you’re lighter on your feet and quicker as well?

Example: Standing up and walking around the office.

You start talking again…

After I realized that these everyday tasks were becoming easier to perform, it definitely helped to motivate me in continuing on with the new lifestyle. Next, I found my body was moving around more swiftly and objects that I needed to pick-up seemed lighter than before since I was gaining flexibility and strength.”

Question 2: What are the 3 objects that you’ll be able to move or pick-up more easily in only 90 days? Think of a bag of groceries or a child.

Before you answer, visualize yourself lifting, pulling or pushing the object. How light does it feel now compared to before?

Example: Moving the couch out of the way as I vacuum.

You continue to speak…

It wasnt long at all until my physical appearance started to transform, in a positive way! Now I get comments all the time from my friends expressing how great I look and that I seem happier with more confidence.

It feels fantastic knowing that I can now accept and admire the way I look, so I think its time to try on my favourite outfit that I couldnt fit into only 90 days ago.

You watch yourself stand up with good posture and then walk towards the same mirror you stood before wearing only your underwear or bathing suit.

You then hear yourself talking again…

All over my body, Ive lost inches and become more defined. I can see extra shape around parts that were once flat and I definitely dont feel as smooth as before. Instead, I feel firm and toned.

Question 3: What do you see in the mirror after following an effective exercise and nutrition plan for only 90 days?

Before you answer, visualize the way you look and feel, then describe your facial expression. Where do you notice the loss of inches? How much definition do you see now and where is it most striking? How does it feel when you rub your hands all over your body? Be as descriptive as possible in your response.

You then say…

Its time to try on my favourite outfit that I couldnt fit into only 90 days ago. Wow! It fits me like a glove. Its looser than before around certain parts of my body, especially my waist, hips and thighs.

Question 4: What is the size of the outfit that will fit you just right in only 90 days?

Before you answer, visualize the way you appear in the outfit. Describe how it looks and feels on you now compared to before. If you don’t have an outfit you like that doesn’t fit you right now, is there one you’d like to buy? If so, describe it and how you can see yourself appearing in it.

To conclude, you exclaim…

I feel fantastic! When I started to transform my lifestyle it seemed as though I was making many sacrifices, but that wasnt the case at all. I wouldve been sacrificing so much more if I never made the healthy switch.

Question 5: How do you feel now as you’re admiring your rapid and permanent fat loss results?


I encourage you to complete all of the previous questions to get the best possible results.

Does that image of your new body appear after closing your eyes?

I’m sure it does, as it’s burning you up inside to reach that thrilling goal!

What we’re about to focus on now is what influences you to make decisions.

Decisions, that lead to specific actions which will guide you towards the rapid and permanent fat loss results you desire and deserve.

The strong magnetic force that causes you to make a decision lies in what you believe.

In this next step towards guaranteed weight loss, I’m going to help you to identify and confront your beliefs head on. Afterwards, I’ll show you how to break down the unhealthy beliefs that hold you back and replace them with healthier alternatives so you’ll have a much greater chance of making the right lifestyle decisions on an everyday basis!

Guarantee the weight loss results you crave by breaking down your unhealthy beliefs.

Rich Tweten Fat Loss SlayerAbout the Author: Rich “Slayer of Stubborn Fat” Tweten is a Certified Personal Trainer and author of PFL90, The Ultimate Psychologically Based Fat Loss Plan. Since 1999, he’s helped thousands of people who’ve accidentally programmed their bodies to be overweight for life to achieve rapid and permanent fat loss results through the successful transformation of their mindset.

PFL90Click here for more information on PFL90. 

Inside, ALL of the AMAZING psychologically based fat loss secrets are PACKED into a series of simple thought provoking assignments with questions that will help you to make that FINAL decision to begin working towards rapid and permanent fat loss results!