If you are ready to take your first step (or first step back) towards better health, fab looks and renewed vitality there are different ways that you can come on board and work with me.
I love the flexibility that Online Coaching offers both my clients and myself in terms of time and availability because as long as we both have an internet connection we can “get together” to discuss your progress regardless of where we are in the world. By working this way neither of us has to put up with the stress of having to be in a certain place at a certain time for a training session, therefore eliminating one of the main reasons why weight loss can be hard: stress!
I understand that it might feel awkward at first but I can assure you’ll soon get used to it and love it. I have personally benefited immensely from working in this way with a number of coaches around the world (or even across the county) and so I am glad to be able to offer the same opportunity to you.
As an Exercise Referral Specialist in addition to weight loss and fitness consultancy I can offer help with the management of a number of medical conditions ranging from Hypertension, Obesity, COPD, Osteoarthritis, Rheumatoid Arthritis, Depression and Anxiety, Stress, Diabetes. My specialties are PCOS, Menopause and sluggish Metabolism.
I typically work with clients on a one-2-one basis as my programs are totally bespoke, however I am happy to consider semi-private sessions if you feel that sharing your Fitness Makeover journey with a friend or family member might be your preferred option.
These are my current offerings:
REBOOT – ONLINE HOME STUDY
This is a 6 week Home Study Course designed for those of you who hate the thought of exercising but still want to shrink a dress size or two. The course is delivered entirely via email and is totally self paced. The aim of this course is to teach you the fundamentals of weight management and Fitness Makeovers. You will learn how to read your bio-feedback so that you can create your own customised fat loss or weight maintenance program and give up the “dieting lifestyle” once and for all. Support for this course is limited and available only via Facebook. Sign up here.
PLAN & EXECUTE = RESULTS
This is the easiest and cheapest way to work with me on a one-2-one basis. This program is designed for people with an extremely busy schedule or those who are already experienced exercisers that just need guidance and fine tuning to get over plateaus and finally achieve their health and fitness goals. Over the course of 3 months we will get together 4 times to assess your current situation and design a totally bespoke program for you. We will establish great exercise form to make sure you are safe at all times and then we will monitor your progress at regular intervals. At the end of the program we will get together to discuss what you will have to do next to ensure your results are long lasting. Find out more here.
FITNESS MAKEOVER – VIP EXPERIENCE
This is the ultimate SMART Fitness Makeover™ experience that will totally change your body and your life. Do you think I am exaggerating? Think again! This programme lasts 3 months and during that time we will be working closely together. Often. I will guide you through a complete transformation of your health, weight, fitness levels, confidence and lifestyle.
You will look fabulous by the end of the program and will enjoy better relationships with your family and friends. If you are single you will be the one to choose who goes out with you on a second date, if you are a business woman you will find yourself with added drive and inspiration to take your business to the next level. If you are approaching retirement you will reconnect with the younger version of you and make your golden years your best yet!
Because this program is totally bespoke and very intensive for both you and me I can only work with a small number of clients at any one time – POA (available both in person or online). Find out more and apply here.
This is the traditional “working in person with your coach” way to go about your Fitness Makeover. It’s only available at my base in Purleigh (near Danbury, Essex) or at your home provided you live within a 12 mile radius of Witham, Essex.
Only the PLAN & EXECUTE and VIP EXPERIENCE programs are currently available as Personal Training options.
Of course if you have any questions or if you would like me to design a different programme from those available on this page you can always get in touch with me here.